Ebook Trauma to Dharma: Transform Your Pain into Purpose
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Trauma to Dharma: Transform Your Pain into Purpose
Ebook Trauma to Dharma: Transform Your Pain into Purpose
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Product details
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Audible Audiobook
Listening Length: 8 hours and 46 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: AnR Books
Audible.com Release Date: February 22, 2019
Language: English, English
ASIN: B07P2F1BM4
Amazon Best Sellers Rank:
Amazing book that gives a good framework for the HOW in processing and dispelling trauma. I have read some great books on theory and the biology of trauma, but Azita took it one step further to breakdown what to actually do to move through trauma into a place of thriving.
Love the person feel of this book, and the structure from trauma, acceptance, agency, authority, etc. Really comprehensive covering beliefs, trauma, and more. Highly recommended
I've been on a healing path for a long time. After reading many books in this genre, this is the first book that spoke directly to me and laid out a blueprint for healing.The way Dr. Nahai wrote the book made it easy for me to digest. She is honest, open and real. The book helped some old stuff flow out of me. I was able to process, understand and be cool with items that I had not been able to even comprehend.Dealing with Trauma is not an easy task for anyone. I'm grateful I was able to find and connect with this book. It helped me more than I could have imagined. I will continue to use the template laid out in the book as I move forward on my path.
Life Changing! Azita is gift to us all!
For anyone who is experiencing pain and unable to find a way to stop the cycle of depression, this is a fascinating and inspiring read. The book is a first person account of Dr. Azita Nahai and how she stopped a cycle of trauma from an abusive boyfriend and having issues of self-worth to find her way in the world and turn her pain into purpose. The author outlines a valuable how-to-guide about the way to use breathing, meditation, and yoga to convert your nervous energy into kinetic energy and feel empowered as a result. Although I don't have the level of trauma that Dr. Nahai went through, I have started using some of these techniques and found it to be very helpful in my own life. We all have our baggage to deal with...and this book inspired me to take some necessary changes in my own life. The book has a lot of valuable take away information and the personal anecdotes make it all that much more interesting than a typical self-help book. Get the book, take a breath, change your life.
The teachings in this book have the ability to change the world. Dr. Nahai has outlined a brilliant, holistic approach to support anyone searching for a way to shift a negative life experience into a positive one. She asks us to examine how pain, which inevitably occurs in life, actual has purpose. Through the principles she outlines and the techniques given to transform that pain, a new lease on life is given. She blends her deeply rooted understanding of science with her relationship to spirit in an intelligent and impactful manner. Go get this book if you are ready to take your life to the next level. Really go get this book if you think you don't have any trauma in your history. I guarantee you will learn something that unlocks you to more freedom and joy in your life.
Don't let the title fool you. This isn't your typical pie-in-the-sky, hippy-centric yoga book that you would normally roll your eyes to and gloss over. No. This book takes you on a journey with your best friend, talking through the ups and the many downs of life. Its funny, relatable, conversational, and simply hard to put down. We all experience hardship - sometimes alone. This book makes you feel like you have someone on the roller coaster with you. It gives you the tools to regain any confidence you may have lost and how to get through those sticky moments. I'm glad this book is out, and I'm so glad I read it!
OMG this book! Within the first few pages I was flooded with old emotions from my traumas because this book is a safe place to release and repair. It’s is a treasure! And explains the magical science of yoga in clear digestible language. I am reading and doing the process with a good friend...so looking forward to everything this journey has to gift me. This book will transform your life!
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