Download , by Elle Russ
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, by Elle Russ
Download , by Elle Russ
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Product details
File Size: 12891 KB
Print Length: 322 pages
Publisher: Primal Nutrition, Inc. (June 14, 2016)
Publication Date: June 14, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B014V4NGGU
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Amazon Best Sellers Rank:
#71,100 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought this book in hopes of learning something that could help my dad, who has had hypothyroidism since his thyroid was removed almost 40 years ago. He did well on Synthroid for many years, but in the last decade, this treatment has not been managing his hypothyroid symptoms well at all. This book is full of great information that I think can help him. He comes from a very old school background of "doctor knows best" so just the in depth detail about labs and how to read them will be invaluable (as I intend to get copies of his labs from now on since his doctor has never shown them to him)! My dad doesn't even know what his doctor is testing (TSH and T4 only? Or a more complete panel?) let alone what the values are.As an overview, the first four chapters explain the functions of the thyroid, lab tests, medications, etc. They are pretty science heavy so I intend to re-read them a few times. The fifth and sixth chapters are all about a paleo/primal approach to thyroid health, the seventh chapter is how to implement those changes in phases and the eighth chapter is full of success stories, including the author's. Actually, most of the book is peppered with her story and it is amazing how brave and confident Elle was in taking her health into her own very capable hands. There is a short conclusion and two appendices. The first appendix is Elle's interview with Dr. Gary E. Foresman, MD (definitely worth reading!) and the second is resources.Just a side note...There are some typos/editing errors that didn't take away from the content, but seem to be more prevalent in e-books than print versions. If this sort of thing bothers you, just know the content is well worth putting up with a few typos here and there.I encourage anyone who has thyroid issues (even, or especially, if you're medicated for them) to read this book!
I am not exaggerating when i say I've felt awful for years (weight gain and loss, acne, dehydrated feeling, foggy thinking, severe depression and anxiety, so much more) but this year has been the most stressful for me after starting a new job. I was having heart palpitations and my hair was falling out. I've seen several doctors, two therapists, and tried several antidepressants. I felt like there was something more behind this then just depression and anxiety. I suspected something going on with my thyroid (i have a goiter) but my tests came back "normal".I finally took my health into my own hands and self ordered a comprehensive thyroid lab test and it showed I have significantly raised Reverse t3. This causes hypothyroid symptoms even if tsh and other blood levels appear "normal".I've recently cut out gluten and soy (after years of being vegan and eating a large amount of both soy and gluten). I was very skeptical that this would help at all. Almost overnight I felt significant improvement in my mood and energy levels. I quickly ordered this book when I read it has a ton of info on high reverse t3. THIS IS SERIOUSLY THE BOOK YOU NEED IF YOU HAVE REVERSE T3 ISSUES. I still have a ways to go (going to find a doctor to prescribe me t3 only) but just cutting out gluten and soy has definitely helped. There's a wealth of information in this book to guide me and I finally see hope for my future.
Thank-you for sharing your story and those of others you've helped turn their health around. Giving readers the encouragement we need to take hold of our own health is life changing. I had been to a respected endocrinologist 2 years ago, for all my hypothyroid symptoms, especially stubborn weight, and he told me I was normal. Just last week, when I requested copies of my labs, i saw he never tested free T3, and I was shocked to see my cortisol was almost zero, showing I have severe adrenal failure, with which it is nearly impossible to have healthy thyroid function. I am so angry that he did nothing more than offer me a weight loss prescription drug, which I declined. Now I know it's not "just the way I am", and I was fortunate to find a naturopath who proposed all the tests Elle recommended, and I already converted to the paleo life 2 years ago. I wouldn't have embarked on further efforts were it not only for Elle'a book but her invaluable podcasts on Mark's Daily Apple. Just hearing about her former sugar addiction and food obsessions resonated with me and I can testify that eliminating grains and sugar cures that. A miracle to be free from that nightmare and guilt- like quitting smoking. So Elle, your podcasts and book, and advice on labs and information on what their significance is is going to change my life after more than 15 years of suffering with a fifty lb weight gain. Many times I delay scheduled visits with my GYN because I dread facing her and her comments on my weight- yet year after year she only tested my TSH, and told me I had no thyroid issues and just needed to exercise more and eat less. I'm sure millions of other women are in my shoes. Elle- thank-you from the bottom of my heart.
I am an integrative physician and work with a great many patients with thyroid issues. I constantly look for new data and approaches to thyroid disease. I have been reading the Paleo Thyroid Solution by Elle Russ and am very impressed with the scope and depth of this primer.Ms. Russ is meticulous and comprehensive in her review of thyroid issues. Her mastery of the intricacies involved in thyroid treatment and the detailed recommendations that she proposes in this book fill a much neglected need. Much of her work is still foreign to conventional practice and she offers a great service to patients struggling with the intricacies and ups and downs of a thyroid condition.The second half of the book devoted to Paleo/primal eating and exercise is masterly and a great step forward for patient management.I recommend this book very highly and hope that it finds wide readership among those struggling with various thyroid conditions.
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