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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
Download PDF The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
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Review
“Reggie Ray makes accessible some of the deepest Buddhist teachings through connection with the sensing, living body. This book will be a companion and practical guide to all those interested in discovering the wisdom of the body, whether beginners or longtime meditators.”—Peter A Levine, PhD, author of Waking the Tiger “A powerful book that brings the body fully into awakening.”—Roshi Joan Halifax, Abbot, Upaya Zen Center “Reggie Ray’s decades of practice, study, and teaching shine through The Awakening Body. For those drawn to somatic practice, this is an essential guide. The re-contextualization of ancient and deep understandings makes them highly accessible for the modern practitioner. Reggie has become so familiar with these esoteric practices that he can explain them quite simply, revealing their true purpose for all who wish to engage them.”—Sharon Salzberg “The Awakening Body is a vital resource for practitioners of all movement disciplines to plumb the depths of their somatic interior. I think this book will be a tremendous resource for those wanting to yoke to their innermost breath and pulse in order to become clear sentient beings, wide awake in the world.”—Tias Little, author of Yoga of the Subtle Body “The Awakening Body is an unusual book. It offers detailed somatic practices (meant to be accompanied by guided meditations offered online) for awakening to the vastness within—beyond thinking and conceptualization. As a Zen practitioner, much of this sounds familiar to me, but this practice is clearer and more detailed than typical suggestions offered in Zen. Reggie Ray has spent a lifetime working on somatic techniques, both in and out of Vajrayana Buddhism, and has distilled what he has learned into a concrete methodology. This book is of interest to those who would want to devote themselves to its practice—as well as those seeking illumination for their own meditation.—Zoketsu Norman Fischer, Zen priest and poet, co-author of What Is Zen?: Plain Talk for a Beginner’s Mind “Reginald Ray is illuminating an essential point for our happiness, healing, and transformation in this priceless book. He clearly and profoundly shows us the importance of the spirituality of the body and how to practice in a way that can be integrated into everyday life. This is an eloquent expression of his work that has already helped many people.”—Anam Thubten, author of Embracing Each Moment and No Self, No Problem
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About the Author
DR. REGINALD "REGGIE" RAY is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism. He is a lineage holder in the tradition of Chögyam Trungpa Rinpoche. Reggie is the author of several books--including Indestructible Truth and Secrets of the Vajra World-- as well as and audio programs--including Mahamudra for the Modern World. He makes his residence in Crestone and Boulder, Colorado.
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Product details
Paperback: 176 pages
Publisher: Shambhala (December 20, 2016)
Language: English
ISBN-10: 1611803713
ISBN-13: 978-1611803716
Product Dimensions:
5.5 x 0.5 x 8.4 inches
Shipping Weight: 2.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#76,887 in Books (See Top 100 in Books)
This is a really excellent book that I would recommend to anyone. I particularly liked his explanations of how meditation can bring awareness back to the body and away from the thinking mind. Many people don't understand that, and make the mistake of thinking meditation is meant to be more mind based. Here, the expansion of awareness is not that of the mind, but of the body itself, and re-integration of the two creates a new form of unified, direct, "spiritual" perception. The intelligent aware presence of the body precedes that of the brain, and that is what his practices attempt to help us unveil. I suppose I appreciated the "theory" more than the actual practices in this book, which in themselves are not all that different from many other types of "body work" (some of which you might already make use of). But the theory is really important, because without it, the practices may not succeed in their ultimate purpose. To awaken from thinking, it is first necessary to wake up as a body. The body is a gateway to our deepest source of awareness.
Only read this book if you want transformation at a cellular level. I suspect that most people who get this book are looking for deep personal change. The first third of the book is a very compelling and motivating introduction to somatic meditation, the middle third is a description of six core somatic practices, and the last third explains how the practices unfold and what the benefits are. These include feeling like you've come home for the first time, feeling alive in your body and a newfound sense of safety and confidence. There are at least a dozen life-changing benefits along these lines, which you don't have to wait long to begin realizing, but there is a catch. You have to practice. This book along with the accompanying MP3 downloadable guided meditations have inspired me to currently practice at least an hour a day. I'm not new to somatic practice and first read Reggie's other book Touching Enlightenment several years ago, but nothing has accelerated me along the path like this book and these six practices. Having read dozens of meditation books, this is my favorite - yes partly because of the writing and insights, but more because of the results. Buckle up and get ready for a ride!
I've been studying meditation with Reggie Ray for over 15 years, and this is the book I've always hoped he'd write. Concise, direct, and practical. It is a practice-oriented book, complete with links to audio recordings to guide you through the six meditation practices covered in detail within the book. While it is more approachable than some of his other books, it still contains profound insights and instructions on how connecting with our own body and our own experience is primary to spiritual, emotional, and physical health and growth.After an informative introduction to the approach of somatic meditation, the book jumps into the six practices; an invitation to start your practice right away. After each of the practices is introduced, there are chapters to deepen our understanding of how these practices impact our relationship with ourselves and the world (and cosmos!) around us, as well as guidance on what to expect as your practice matures.I've given copies of this book to friends that I've always wanted to share these practices with. Far from just a "beginner's guide", the information and the practices in this book are the foundation from which a deeply connected somatic experience of human life can unfold.
This is probably the clearest ever explanation of the somatic path. I love Reggie's meditations, and I feel incredibly grateful to have come across his work. Just wonderful
Even beyond all that's in the book, the guided meditations included as downloadable audio files were exceptional. If you know how good it feels after you floss your teeth, the first one alone (Ten Points Practice) was for me, like flossing for my soul.
Did you buy all of tthose videos by Reggie Ray from Mahumudra to the present ones? Well this book he explains what they are aiming at.Feeling (and being) the stillness, silence, space .... Really a wonderful book! I highly recommend. I recommend his videos too -- along with this book.
I am still working on this book. Ivery much appreciate Reginald Ray's work on the somatic body. He is a good teacher and author: Very understandable and down-to-earth and I very much appreciate that. Makes it easier for me to understand what he is sharing and teaching. That is a sign of a good teacher. I have read and listened to other works by him re the Body and I think he has been working at this a big chunk of his life and this book is kind of a culmination of those years of diligent work.
This book is a wonderful introduction to the Somatic Meditation Practices taught by Reggie Ray. These six practices are beneficial to beginners and experienced meditators. Utilize the online guided meditations offered by Reggie on the publisher's website (at no charge) to help start a practice that will change your life.
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