Ebook One Breath at a Time: Buddhism and the Twelve Steps

Ebook One Breath at a Time: Buddhism and the Twelve Steps

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One Breath at a Time: Buddhism and the Twelve Steps

Ebook One Breath at a Time: Buddhism and the Twelve Steps

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Review

“In a wise, honest and personal way, Kevin Griffin has written a book that will be truly helpful to Buddhist practitioners and the Twelve Step community alike.” —Jack Kornfield, author of A Path with Heart, psychotherapist, and co-founder of Spirit Rock Meditation Center.“A Buddhist goes through the Twelve Steps to find God within. A book of compassion and grace.” —Ondrea and Stephen Levine, authors of One Year to Live and Embracing the Beloved.

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About the Author

Kevin Griffin is the author of One Breath at a Time, Recovering Joy, and A Burning Desire. A longtime Buddhist practitioner and Twelve Step participant, he is a leader in the mindful recovery movement and one of the founders of the Buddhist Recovery Network. Griffin teaches nationally in Buddhist centers, treatment centers, and academic settings. He specializes in helping people in recovery connect with meditation and a progressive understanding of the Twelve Steps.

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Product details

Paperback: 304 pages

Publisher: Rodale Books; Reissue edition (February 6, 2018)

Language: English

ISBN-10: 1635651808

ISBN-13: 978-1635651805

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 14.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

182 customer reviews

Amazon Best Sellers Rank:

#16,270 in Books (See Top 100 in Books)

I'm a clinician who is also in recovery. I was successful despite the fact that I do not connect with traditional AA, and I'm always looking for creative ways to get my clients engaged who do not connect with AA or NA. This is the best book I've found. It helps to connect people with the 12 steps, who are not religious, Without alienating people who are. It is a nice intro to the Buddhist practice. As someone who works with many people that suffer with mental health issues, it can be valuable, even if you do not struggle with addiction. I keep buying it, because I end up giving it out to clients.

With 30+ years of sobriety and 20+ years of Zen practice, I say this book, OneBreath at a Time, belongs on everyone’s bookshelf right in between your BigBook and the 12 and 12.This is a very wise and practical book that transcends both Buddhism and the12-Steps.Coming to this book with any level of Buddhist practice, or none at all, the readerwill quickly see how Kevin Griffin demonstrates how the 12-Steps are comingledwith Buddhist practice and how Buddhist practice reveals itself in Twelve Stepprograms.

Highly recommended for the Buddhist seeking an alcohol recovery approach or considering AA but struggling with the “higher power” concept of the Second Step. Kevin Griffin speaks in a narrative form of his own addiction and eventual recovery as a Buddhist using the 12 steps and support of the AA program. I’m sure Buddha would have been proud of Kevin Griffin for this important work, and I’m so grateful that I found it!

Relates Buddhism and the 12-Steps, the similarities and differences, in an easy going manner. Well written and presented. Highly recommended.

I've lost track of how many copies of this book I've bought to share with people I sponsor or otherwise know in 12-Step recovery. For many of them, as for me, it's been extremely helpful to look at the program from a different point of view, seeing the steps as principles that can change our lives for the better. Neither I nor most of the people with whom I've shared the book are Buddhists -- that isn't necessary for getting the benefit of this different vantage point. In fact, I know atheists who have found Kevin's point of view eminently useful in finding their spiritual path to recovery.

This is a great read for anyone whether or not you are familiar with Buddhism and/or the 12 Steps. I found it especially helpful if you are working the program and are having difficulty with the concept of a Higher Power. It is very well written, and combines real-life experience along with an introduction to Buddhist practices. It seamlessly melds the two and demonstrates how you can work the program and strive to follow the Eightfold Path.

(Also see my review on Therese Jacobs-Stewart's Mindfulness and The 12 Steps.)As I finally began digging into my 12-step AA work in earnest, I found meditation to be the most difficult, as well as perhaps the most important, aspect of making 12-step work part of my daily life. Years before alcohol took me over, I had a fair-decent practice and understanding of Buddhist meditation, so I found in my heart a desire to bring Mindfulness Meditation directly into my 12-step meditation. Kevin Griffin's book, as does Therese Jacobs-Stewart's, uses the 12 steps as chapter-headers, intertwining their personal stories with their 12-step work and discoveries, wound around a central cord of Buddhist practice, thought, and meditation.Kevin's book is from a male perspective, though certainly not a macho one, and he has a powerfully personal story to tell, He's perhaps a bit more verbose than Therese- more pages, more divergent, "deeper" into some of the Buddhist concepts-- but I'm grateful I have both in my library and continue to refer to them regularly, and if you're on a 12 Step Journey on the 8-fold Path yourself, have someone who is on one of the paths but could use the other as well, or just want to know more about either or both, I'm sure you will be too.

A wonderful, insightful book on Buddhism and the 12 steps. I loved this book. We used it for our Sunday morning meditation meeting. We took a year to completely read and share ideas and practice meditation.

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PDF Download I, Doll: Life and Death with the New York Dolls

PDF Download I, Doll: Life and Death with the New York Dolls

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I, Doll: Life and Death with the New York Dolls

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From Publishers Weekly

In this posthumous memoir, Kane details his outlandish experiences as bassist for the proto-glam/punk band the New York Dolls. Each of the brief chapters is like a Dolls' song in and of itself; discrete New York stories, which, taken together, flesh out with great energy what it meant to be a young and daring artist in the gritty Warhol-driven art scene of 1970s New York. As a former design student, Kane spills his passion for the band's unique and influential DIY fashion across nearly every chapter, unfortunately at the expense of any significant discussion of the Dolls' equally influential music. Kane's sense of humor is the book's greatest strength (he describes the experience of his pants splitting open during the Dolls' first concert as the dreaded banana-peeling feeling), expanding colloquial vocabulary with a Mel Brooks-on-LSD kind of timing suggesting the very spirit that infused the Dolls' New York milieu. At times, however, Kane's over-the-top prose renders his musings and recollections inchoate, particularly when his animosity toward the Dolls' early management degrades into near-incomprehensible rants. The foreword and epilogue, carefully and lovingly written by his widow, Barbara, fill in the space created by Kane's bombast. (Aug.) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Review

"Entertaining and absorbing."  —Library Journal"An instant rock 'n' roll classic! Arthur 'Killer' Kane tells great stories about the seminal days of the New York Dolls, in an easy, breezy, sleazy style."  —John Holmstrom, founding editor, PUNK Magazine"The New York Dolls were America's best rock band, [but] within the looming spectre of Arthur Kane in hatchet-drag, there hid a deeply gentle man of all-encompassing goodness."  —Morrissey"The original bassist of the glam-punk rock pioneers chronicled their rise and glittery fall before his death in 2004. Fun and sad."  —Maxim"Kane has a loose, ragtag writing style. It's not Yeats, but he's got style and enthusiasm. A rock and roll child of the '60s. Very much New York Dolls."  —antimusic.com

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Product details

Hardcover: 256 pages

Publisher: Chicago Review Press; First Edition edition (August 1, 2009)

Language: English

ISBN-10: 1556529414

ISBN-13: 978-1556529412

Product Dimensions:

5.5 x 1 x 8.5 inches

Shipping Weight: 1.1 pounds

Average Customer Review:

3.8 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#1,463,989 in Books (See Top 100 in Books)

A very interesting biography his wife completed after his untimely demise. As the quiet, more stoic Doll, it is fascinating how intelligent, philosophical and poetic his writing was. I believe if, given the chance, he would have been a prolific lyricist. Well worth reading.

Short and sweet. This book only covers the period up through Billy Murcia's death. The wrting style is eccentric (obviously not ghost-written) and entertaining. Arthur's extreme dislike of David Johansen was news to me. This boook isn't the place to start but does add something to the Doll's legacy.

This book should be read in schools.You get the feeling as if you had been there when Punk was born, new fashion was created,the world was changing and New York was a dump.Also you get reminded of how real bands get started and what they are facingand how much it really takes for a band to go all the way..Excellent reading and thanks for the inside view given by Barbara Kane's epilogue,This book holds up against all the other Rock-books, see the glamour, see the passionand see where your Rock n Roll Star goes after the show..Arthur Kane, too much, too soon!

I would not have guessed that the late Arthur Kane were so insightful until I read this book. The addendum by his ex-girlfriend is little more than self-aggrandizing on her part, and should have been left out.

I've read just about every book available on the New York Dolls.I was quite surprised to find out that Arthur "Killer" Kane had actually written one! I was even more surprised at how funny & insightful his writing style was.It's a rare glimpse into the world of this legendary band, from someone who was not only there, but part of the band. Major thanks go out to Robert Cripps for giving Arthur an old computer & teaching him how to use it, without that, this book would have never been written!

The fact that he virtually ignores David Johansen turned me off. Seems like a very narrow view of what went on. But if you are a hardcore fan and want to see things from every perspective this might be of interest. I read it primarily to learn more about Johansen, so it left me disappointed.

I have new respect for Killer Kane after reading this book. His story is very interesting, and full of pathos. I don't generally think of "Punk rockers" for lack of a better term, to be intelligent, but I was totally wrong with this Punker..... Arthur was so intelligent and also so sweet and lost in a very tough world. I enjoyed this book much n more than I thought I would. It was enlightening and I gotta admit, I shed more than a few tears. A must read for any New York Dolls or Punk rock fan.

The only autobiography written by any of the Dolls. Arthur was a case of still waters run deep, a funny, smart man. Wonderful and detailed accounts of his first sightings of Johnny Thunders, how the Dolls got together, what is was like being there. He obviously enjoyed it all very much and so did everyone who was there. I wish he had lived long enough to write about Jerry Nolan. A really valuable record of a majorly influential band and I am soon going to read it all over again.

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Download Don't Waste Your Life (Redesign), by John Piper

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Don't Waste Your Life (Redesign), by John Piper

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About the Author

John Piper (DTheol, University of Munich) is the founder and teacher of desiringGod.org and the chancellor of Bethlehem College & Seminary. He served for thirty-three years as the senior pastor of Bethlehem Baptist Church in Minneapolis, Minnesota, and is the author of more than fifty books, including Desiring God; Don’t Waste Your Life; This Momentary Marriage; A Peculiar Glory; and Reading the Bible Supernaturally.

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Product details

Paperback: 192 pages

Publisher: Crossway; Redesign edition (March 31, 2018)

Language: English

ISBN-10: 1433555506

ISBN-13: 978-1433555503

Product Dimensions:

5.5 x 0.6 x 8.4 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

365 customer reviews

Amazon Best Sellers Rank:

#19,398 in Books (See Top 100 in Books)

This book is not for the nominal Christian, nor is it recommended for the spiritually lazy, lackadaisical, surface believer who is satisfied with going to church on Sunday, perhaps attending Sunday School, and hoping to go to Heaven when they die.I wept as my wife and I read aloud several chapters. My heart broke, my spirit grieved, my concept of how I treasured Jesus above all else in life was crushed beneath the load of conviction.It did not take many chapters for me to realize that much of my life is being wasted by God's standards. Not just anyone could have written this book. Doctor Piper speaks the Bible and then supports his theses by the Bible. It leaves the reader saying "dear God, I have missed the mark, I am wasting my life."If you think you have a lock on your relationship with Jesus, read this book. Do you believe that God is most honored when you are most satisfied in Him?Is your life more important than your relationship with Jesus? Is your earthly treasure more valuable than your purpose in Jesus?If you read this book, John Piper's words, and apply them by the power and guidance of the indwelling Holy Spirit, your life will be transformed into what you should be as a Child of God.Read this book with a prayed up, confessed up, Spirit Filled up approach, desiring God's best, and you will experience it.It is deep, it is designed to change your mind, it is a must for growing Christians.

One of the best books I have read! Get ready to rekindle or perhaps kindle that fire that the Lord put inside (or desires to). Get ready to NOT waste your life! Get up, Seek Him and His Kingdom first and let Him ordain your path! Perfect book for anyone, unbeliever to mature one in Christ!

Aside from the scriptures, this is, by far, the most fabulous piece of literature I have ever read. I have had this book for 1 year and have read it in full 7 times. My copy is dog-eared, highlighted and filled with pencil marks and notes and I go back to it constantly.The lessons this book teaches apply to all walks of life, and all stages of your life. Whether you are 10 years old, 90 years young, or anywhere else along the way, this book will give you a new perspective on the days you have left.Perhaps most importantly, this book does not leave you with guilt about the mistakes you may have made in your life. Instead, it motivates you to live the rest of your life completely sold out for God.As Piper hammers home, when you live this way "God will be most glorified in you. And you will be most satisfied in him."

John Piper's book inspired and informed my mind and heart about the danger of Christians wasting their life rather than being intentional about how we spend it. Unless we lose our life - we waste our life. Risks are worth it and necessary. This is Piper's thesis throughout the book. His detailed application of what it means to be "crucified" with Christ yet live for him gave me new understanding - both intellectually and emotionally of the profound and difficult meaning of this Scripture.Piper cites Luke 21:16-18 in which Jesus says, "Some of you will be put to death. You will be hated by all for my name's sake, but not a hair on your head will perish." The ambiguity of this statement is explored at length and Piper concludes - you may suffer, you may die, but Jesus meant that "You will have everything you need to do his will and be eternally and supremely happy in him."Piper questions the daily life of Christians who live comfortably and securely. He paraphrases scripture: "Even sinners work hard, avoid gross sin, watch TV at night, and do fun stuff on the weekend. What more are you doing than others?"Here are a couple of other quotes to whet your appetite for this book:"Missions is not only crucial for the life of the world. It is crucial for the life of the church. We will perish with our wealth if we do not pour ourselves out in ministries of mercy at home and mission among the unreached peoples.""We exist to spread a passion for God's supremacy in all things for the joy of all peoples through Jesus Christ."This book is dangerous. It will challenge you to change, to take risks to live completely for Christ.

I guess this book is really aimed at young graduates who are making decisions about life goals. But a very earnest John Piper reminds us all, as Christians, that our purpose, the thing that will satisfy our longing for meaning, is to tell the world the truth about God and about His Son and what that means to each one of us. The treasure of knowing who Jesus is and what He did for us is what will bring us real joy, and we have a responsibility not to keep that to ourselves. Filled with energy and passion.

excellent read for all folks, I just retired and this book is aligned with my thinking - that playing golf or tennis or bridge to the exclusion of serving God is not what I want for my life. I know too many people that have wasted their lives thinking retirement was a deserved time to do nothing but travel and play. don't want to be like that. This book is convicting and a must read.

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Get Free Ebook LUXE Rome: New edition including free mobile app, by LUXE City Guides

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About the Author

LUXE City Guides are the result of the work of more than 30 savvy, stylish, plugged-in resident curators who REALLY know their city. With over 3 million copies sold, LUXE City Guides are a cult force in travel, recognized, reviewed and trusted by the world's major press. Thanks to the new editions launching in 2017, LUXE is set to make a breakthrough in the travel guide space, being the only publisher to offer with each printed guide a constantly updated, free digital destination app, featuring offline maps, geolocation and much more.

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Product details

Series: Luxe Rome

Paperback: 22 pages

Publisher: Luxe Limited; 7 edition (May 5, 2017)

Language: English

ISBN-10: 9888335200

ISBN-13: 978-9888335206

Product Dimensions:

3 x 0.5 x 6 inches

Shipping Weight: 1.6 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#1,057,083 in Books (See Top 100 in Books)

No Big Deal , Information readily available from other sources. NO FREE APP. With Purchase ! I tried several times .

This is a real snobbish review guide. The print is so small it will make you nearsighted if you aren't already. They have an advertisement for opticians on the back cover for obvious reasons.

wonderful synopsis for travel

so much information packed into something so small- very useful for traveling!

had a lot of great tips but the print was way to small in order to cram all of the info in.

Concise, easy to use. Hip. And usually right on. Used both Rome and Venice guides on a recent trip. Very happy with the guidance they gave us !

If what you want is to hit the hippest places in Rome and taste the most delicious food while you are there, LUXE Rome will be essential. Although small and compact, this guide is packed with information on restaurants, the best hotels, the coolest bars and the incredible shopping that can be found in Rome (ahh...it also has a list of the best gelaterias). This is not a guide for someone who is planning to hit the most touristy spots in Rome (or for someone who needs to be reading maps, as it doesnt have any). However, it has great ideas for different and unforgettable experiences (sans tourist crowds) and detailed itineraries for shopping.

I will go to my honeymoon holidays in Europe later this year. I have bought all the LUXE European titles. I think for today's more time pressed travelers, there's the LUXE city guides which can help you a lot!

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Get Free Ebook Revolutionary Friends: General George Washington and the Marquis de Lafayette, by Selene Castrovilla

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Revolutionary Friends: General George Washington and the Marquis de Lafayette, by Selene Castrovilla

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From School Library Journal

Gr 3-5-The Marquis de Lafayette is famous for helping George Washington and the Continental Army defeat the British. The idea of exploring the development of his relationship with the American general in picture-book form is intriguing, but while this version is long on historical content, it is short on flair. The research is admirable. Direct quotations from Lafayette are featured on almost every page, and lists of sources and places to visit, as well as time lines of the men's lives, provide excellent historical background. However, these figures do not come to life. The author concentrates on Lafayette arriving in America, becoming part of Washington's army, and proving his mettle at the Battle of Brandywine. The large illustrations end when Washington visits the wounded Lafayette and instructs the doctor to care for him "as if he were my son," demonstrating the real affection that developed between them. However, the account goes on for three more pages, illustrated by much smaller images. The awkward transition complicates the book's ability to find an audience. Younger readers who are drawn to the picture-book format may lose interest in the text-heavy later part, while older students studying the Revolutionary War may find the book too simplistic for their needs. The pen-and-ink illustrations with digital coloring are appealing for the most part, but they have an odd flatness that detracts from their overall effect. Spreads that should have depth and a vanishing point seem more one-dimensional than two. French phrases incorporated into the text are defined at the end of the book, not in context, which may be cumbersome for some readers.-Lucinda Snyder Whitehurst, St. Christopher's School, Richmond, VAα(c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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From Booklist

*Starred Review* In 1777, the 19-year-old Marquis de Lafayette defied his king’s orders and left France to fight for freedom in America. Though initially expecting little, Washington found the young French nobleman idealistic, courageous, and eager to learn everything he could from the general he idolized. Congress had refused to give Lafayette a command, but he proved his mettle at the Battle of Brandywine, where he rallied retreating troops and suffered a leg wound. The doctor was told by Washington to treat him as he would his son, “for I love him with the same affection.” The picture-book story rather abruptly ends there, though the next three pages continue the vivid account of Washington and Lafayette’s “revolutionary friendship” in an information-packed narrative, followed by detailed time lines of their lives. In addition, there are suggestions of places to visit, a source bibliography, and a glossary translating the French words and phrases sprinkled through the text. Short passages from Lafayette’s letters and other writings appear in small, scroll-like boxes on some double-page spreads. Kozjan’s illustrations, lively ink drawings digitally enhanced with color and subtle shading, will engage readers, as they bring the period settings to life. This oversize, handsome package will introduce a little-known aspect of the Revolutionary War history through pithy words and often dramatic pictures. It respects its audience as well as the historically significant friendship it portrays. Grades 2-5. --Carolyn Phelan

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 620L (What's this?)

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Hardcover: 40 pages

Publisher: Calkins Creek (April 1, 2013)

Language: English

ISBN-10: 9781590788806

ISBN-13: 978-1590788806

ASIN: 159078880X

Product Dimensions:

9.1 x 0.4 x 11.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#318,826 in Books (See Top 100 in Books)

This book covers the relationship between Washington and Le Marquis de Lafayette. It mostly focuses on Lafayette rather then Washington. It is not for the younger crowd. They use a lot of french expressions and the text is fairly long. I guess it is not what I expected.

It was a beautiful little book to get a child interested in our nation's rich history. My granddaughter loved it! It is simple enough for younger children but in a short book with great illustrations, there is a lot to get the little wheels turning.

Book was in excellent like new condition and my niece and nephew enjoyed reading it.

The story of the reserved George Washington's initially reluctant friendship with the young French officer whose heart "enlisted" in the American struggle for independence from Britain, is told in a spare, sprightly narrative interspersed with French words and phrases (C'est le moment! Magnifique!). The storyline focuses narrowly on the year 1777 beginning with the events leading up to the first meeting of the two and ending (somewhat abruptly) with Washington's visit to Lafayette at the house where he was recovering from a wound suffered at the Battle of Brandywine. But the wider historical picture is there as well: Sidebar "scrolls" contain quotes from Lafayette's documents and the backmatter, a treasure trove for teachers, includes the continuation of their relationship until the death of Washington, timelines, places to visit, a bibliography, a glossary of French phrases used in the text, and reproductions of two portraits currently hanging in the chamber of the U.S. House of Representatives. The color-on-pen-and-ink illustrations, many of them sweeping two-page spreads, capture both the human warmth and the dramatic historical sweep of the story. This book is lively enough to be simply read aloud and sturdy enough to be used as the basis for a U.S. history unit.

First, a disclaimer--I assisted the author, in a very small way, by analyzing and critiquing some of the illustrations for this book. That being said, I can still give my honest opinion, that this is a beautifully done book. The illustrations are very attractive and the book itself contains a wealth of information for young readers. There are not enough lively, engaging works on history for this age group, so I am always thrilled to see another entry in the field.

This is a wonderful book. The Marquis de Lafayette has been my 7 year old's hero for 3 years now. After a trip to Brandywine & Valley Forge, I'm a fan now too. I knew very little about Lafayette until my son had such an interest in the American Revolution that I had to learn more. I'm glad we did because the Marquis has a great story.

I used to live in Washington D.C., and I'd pass Lafayette Square all the time. How did I never make the connection between the two?Thank you, Ms. Castrovilla, for writing a fun and engaging children's book that sheds light on two of the most important statesmen of the 18th century, both of whom had profound effects on how our nation was built.

Great story and illustrations. Good timeline and references in the back.

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Ebook , by William W Li

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Product details

File Size: 1892 KB

Print Length: 414 pages

Page Numbers Source ISBN: 153871549X

Publisher: Grand Central Publishing (March 19, 2019)

Publication Date: March 19, 2019

Sold by: Hachette Book Group

Language: English

ASIN: B07F69FGHJ

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Amazon Best Sellers Rank:

#28,605 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

To be honest, when I first got this book I was both overwhelmed and a bit disappointed. My first reaction was "there is too much to read, I just want a book that quickly states what I should eat for what I want to heal." I put the book away for a couple days--but then I started looking through it and actually reading it! My attitude immediately changed. While this book has a lot of pages and looks more scholarly than I was hoping for--the author has written it in a way that is easily understandable, interesting, and most important helpful! I felt embarrassed that my first response to the book was that it had too many pages and that I didn't want to read so much.I did find the pages that list the foods that should be eaten depending on which of the five defense systems you are interested in. They are in charts near the back of the book in Appendix A. The five systems are: Angiogenesis (blood vessels and circulation), Regeneration (stem cells), Microbiome (healthy bacteria), DNA Protection (I didn't know this was even possible), and Immunity. The chapters for each of these areas goes in depth explaining why. I actually found this information very interesting when I actually started reading it!The book is divided into three main parts. Part One explains each of the body's natural defense systems. Part Two is on what to eat to beat disease. Part Three is on planning, choosing, and acting. It includes topics such as the 5 x 5 x 5 framework the author has created that makes it easy to incorporate these foods. It also has a chapter on "Exceptional Foods" and "Sample Meal Guide and Recipes."If you are looking for information on what to eat to help our body's natural defense system this book should be one of the top ones you consider!

Although the book does explain how angiogenesis works, and how the microbiome is very important to overall health, the gist of the book is to eat more vegetables, fruits, and fermented foods. He recommends to do this 5 times daily and your body will have the tools it needs to repair itself.What if you cannot eat fermented foods? I have a dairy allergy AND a mold allergy, so that leaves me out for healing my SIBO (bacterial overgrowth), which he does not even mention. Nor can I cure my food allergies, my thyroid or my insulin resistance. I cannot drink wine without getting a headache, same with chocolate. And a zillion books on Amazon state to eat a more plant-based diet, less sugar and less meat. To quote him, “There is a way to boost our own defense systems so the body will heal itself”, yet he also says “There is no silver bullet for any one disease”.I started with the Nourishing Traditions book over 20 years ago so none of the advice was new to me. I did find the angiogenesis section interesting, but he says if you are on a Paleo diet or a Keto diet, just include more healthy foods from the list which is mostly plant-based.

There are a large number of diet books around, espousing a variety of “healthy” lifestyles, and often these are unsustainable over the long term either for financial or health reasons. Many look at such factors as calories, fat, carbohydrates and more without really considering the foods themselves beyond that. This book isn’t a diet book, per se; instead, it looks at the individual foods and explains how the body uses them to heal and regenerate itself.To cut to the chase on one important point: the focus is very much on natural, unprocessed foods like fruits, vegetables, nuts and fish. There is a definite lack of coverage for land-based meats (beef, pork, lamb) though there is discussion of various types of seafood such as tuna, anchovies, clams and more, and chicken/turkey are also covered.This is not a formal diet book; rather, it is more of a field guide to foods that help your body in several key areas: angiogenesis, regeneration, microbiome, DNA protection and immunity. Each of these get a dedicated chapter on what they are, how tending to them is important and how you can give your body the tools it needs to fight off diseases and heal itself. At the end of the book there is a set of large tables, one for each of these aspects of your health, and the author advises to eat at least one serving of something from each table every day. Interestingly, the book does not advocate eating only things on the lists, but instead says to make sure that these are added to the regular diet.Some of the material regarding specific foods I have seen before, such as the antioxidant properties of certain fruits, good fat content of others and so on, but much of what is here is new to me. What this book does is consolidate a lot of information into one handy reference. I did not know what fiddleheads were until I found out about them in this book, after which I was able to get corroborating information online.I am still working my way through this book and I am learning a lot as I go, but so far I have been very encouraged with what I have seen and read. This is a different approach to health, not focused on weight management and counting calories, but instead focusing on how your body uses different foods to heal, rebuild and defend itself.

Most books you read about health list everything you have to avoid to get healthy. This book is the complete opposite. This book will tell you all the foods you need to eat to feel better and heal if you are sick. The layout makes this book very easy to read. You do not have to read it from start to finish. But it is helpful. I love the sample meal guide and recipes. This book is a wonderful tool in getting your health back. Highly recommended.

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Ebook Free The Wendy Williams Experience, by Wendy Williams

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About the Author

Wendy Williams’s previous book, Wendy’s Got the Heat, was a New York Times and Book Sense bestseller, and it also hit #1 on the Essence list. Her radio program, The Wendy Williams Experience, airs nationally and on WBLS 107.5 in New York City. Wendy Williams lives in New Jersey with her husband and their son.

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Product details

Paperback: 304 pages

Publisher: Berkley (September 6, 2005)

Language: English

ISBN-10: 0451216474

ISBN-13: 978-0451216472

Product Dimensions:

5.3 x 0.7 x 7.9 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

51 customer reviews

Amazon Best Sellers Rank:

#160,135 in Books (See Top 100 in Books)

Our review in short.For anyone expecting the insider jokes, biting wit and charm that is Wendy W. in person, and on her talk show,unfortunately this book is NOT a reflection of any of that.I planned to give this as a gift to a friend who really likes WW, but the book was so awful and so poorly written, that i threw it out. -I guess it was kind of a collection or reprint of stories she has already discussed, but the book is illegible.And I got this book on sale for less-than a $1dollar and that was still way, way too much.Now, i'm pretty sure that at the time this book was published W. W. could afford to have one of her staff writers help with the organization and overall content of the book, as obviously the editors at publishing simply didn't care enough to bother, but I guess she didn't either... So straight to the trash it went! -Meh.Overall this book is so bad it makes those old cheap grocery tabloids look like fine reading.Don't waste your time or money on this awful, awful book.Our grade: F-!, or (less than) ZEROStars!

If you're a fan of Wendy and her show, then you knew that this book was coming and you knew what it was going to be about. Chock full of "gossip," Ms. Williams does a great job of putting her radio show to print. Readers will be pleased to know that all of Wendy's favorite topics are covered; from Baby Momma Drama to "How You Doin'?....." Some of Wendy's most controversial interviews are covered in the book, but I found the most interesting to be the one with Misa Hylton-Brim--Puffy's first "baby momma."I liked the book and it was certainly a quick read, but solid Wendy fans like myself may be somewhat disappointed; you will find most if not all of what is covered within the pages to be regurgitated information. BUT--if you missed the MHB interview, you'll find it here. If you missed World's perspective on homosexuality and the music industry, you'll also find that here. And if you are one of the few remaining people on earth who did NOT hear that ridiculously raw Whitney Houston interview, all is not lost---Wendy has included it here also.Looking forward to the next book, Wendy (will there be one?)...; but PLEASE reserve some of your future juicy gossip just for the book. That way your regular fans will get some new "scandalosity" between its pages also.DYB

Waste of money. I purchased three of her books. Not impressed, and I actually like her, and watch her show. She is somewhat full of herself, and puts on airs, the coy smile, the fakeness, but I find her intriguing. Can you believe his woman is worth 6 million dollars??? What a hustler, you got to give her respect for that!

I love Wendy Williams but this book is so self-serving I vouldnt even get through it. Don't waste your money.

I've never listened to this woman's show, so was unfamiliar with it. The first part of the book is a lot about people I don't know since I'm not in the 'scene' and familiar with a lot of current artist/music. However, I did agree a lot with some of her interviews and her advice and what seemed to be a solid morale fiber.

Bought this for my daughter

I love Wendy I enjoy her show. She is a kind woman. I respect that in a show host . SheIs a great entertainer.

Really interesting.

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